Lower back pain exercises tips and tricks

Some of the exercises that are vital in bringing one relief from lower back pain are the lower back pain exercises. There are several factors that cause one to experience discomforts associated with lower back pain. These factors include but not limited to one having had a severe fall or made attempts at lifting heavy objects. In some cases too, the pain sets in slowly with the sufferer not knowing the source of the pains. When this happens, one is advised to consult a physician which may in turn carry out some diagnostic measures and recommend certain lower back pain exercises, which will help to ease the pains being suffered by the particular individual. Research has shown that the people who do not engage in exercises like swimming, walking and running are more likely to have issues of lower back pains than people who do make out time to steadily engage in any of these physical activities.

Human body - lower back pain exercises

There are certain muscles that make up the human body and these are classified under extensors, flexors and rotators. In a situation where these muscles are not being properly exercised, it will lead to one having lower back pain since the muscles that sustain the spine are not exercised. Though there are certain muscles of the body that are involuntarily exercised on a daily basis but those of them that are not being exercised get weaker with the onset of old age. One may decide to avert such situation by calming the muscles and minimize chances of lower back pain through engaging in lower back pain exercises. These exercises are mainly made up of aerobics, strengthening and stretching and should only be done after a thorough medical examination to confirm one’s fitness to engage in such exercise.

One may get the desired relief from lower back pains by engaging in

lower back pain exercises

Which have been advised by his or her physical therapist or orthopedic surgeon. These exercises normally last between 10-30 minutes and can be done up to three times daily if one so wishes. It is a good recommendation for one to actively engage in lower back pain exercises, which will go a long way to relief one of the pains and discomfort suffered from such condition.

Other methods of exercises that help to lower one’s lower back pain include exercising in stationary exercise bikes and also exercising on the tread mill for at least 30 minutes. One can also sit on a chair with both legs placed straight on top of another chair that is kept directly in front of the one the person is sitting on. The person should then try to touch his or her toes in this sitting position by bending towards his or her feet.

Another type of exercise for relieving lower back pain is by learning by a wall in a standing position with both legs placed not less than 12 inches from the wall, with the abdominal muscles tightened, one gradually bends the two knees at 4500 for at least 5 seconds and then gradually returned back to its normal position. This lower back pain exercises should be repeated at least 10 times.